how do you stop rapid de-pigmentation?

I know that pro topic is useful in this aspect.  however i was wondering do you folks notice periods where you notice new patches.  then do you go thru a stable period?  i noticed a period last year same time where new spots appeared in short period and then there was a period of stability - the existing patches did increase in size however no new ones appeared.  The most stressful one is a patch in below the eyebrow.  could pro topic be used there?

in your personal experience what triggers it?  of course its hard to eliminate stress...not doable.  what other factors precipitate it?  

i'm noticing patches on one side or the other but for the most part haven't seen the mirroring effect?  what is this this called?

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